Monday, April 28, 2008

Telos Timp Tri


Well, the race is over!!... :-). This was our inaugural Telos Timp Tri and it went off without a hitch.  The weather was great.
These races are always a little stressful. There's a lot more that go into putting on these races than most people think. From coordinating with the Orem PD, to Timing, to race shirt, to medals, to set up, to sweeping the course, to making sure the sprinklers don't turn on in the middle of the race, to after race food and awards, to taking the race down..... and tons in between. A big thanks to all my volunteers! TeKoi a big thanks to you brother. It's a big relief to have this one over....... There was something missing though :-(
Next race... The Utah Half August 9th!
The good and bad news is that my personal training starts now. I've been missing the triathlon races and signed up for the Ironman Arizona in November. I don't even know the date.... That's how little I've been thinking about it. Well, time for me to start thinking about it! I haven't been on a bike since I don't know when... yeah... it's gonna be a slow bike split. 
My next race is Ogden Marathon May 17th and then Squaw Peak 50 miler June 1st. I'm gonna run well over a 7 min mile pace cause I hate those peeps that run sub 7 min miles and run in lame groups that don't even talk to those that can't hang :-) 

Wednesday, April 23, 2008

Lose

Lose: To be deprived of or cease to retain. I have experienced lose on multiple levels in the last week, and I can't quite seem to get myself back in order. I feel sad, lost, and uncertain. My heart has been broken. I feel that I have lost and lost big!  Lose... I don't like to loose... I'd much rather win!

Sunday, April 13, 2008

Utah Valley Marathon

I awoke around 5am to good tunes. I got up unwanting but made my way towards the bathroom to see if I was so lucky. I spent some extra time sitting there this morning;trying to convince my body that it was a good move. I got somewhat lucky...better than nothing I thought. At these moments I always look back at the night before and and try to calculate if the amount that came out equals the amount entered. By my calculations I was in trouble. 
So I quickly went through my normal, routine race morning. I was dragging. I came downstairs to get a drink and noticed that the crew was outside waiting. We invited Marc, Jessica, Bob, and Millar in. I was second guessing what to wear because I knew it would be a cold start. I ran upstairs and grabbed a hoody. We all pilled in the car.  Mercedes, bless her heart, came along so that she could drive the car back home.
So, were at the starting line. Wait let me back up to last night at the packet pick up. So, I pick up my Shaun Christian bag. Well, so I thought. It turns out that it was Kathy Christensens' bag. Shot out to Kathy.  Back to Bridal Vail Falls. So,  I got out of the car in search of the timing peeps. It was damn cold with the typical early morning canyon winds. I found the timing peeps who were already aware of the mix up. Shot out Kathy! 
It was dark and cold, I made my way over to the fire pits where everyone else was trying to get warm. The race director made some announcement and everyone made their way to the starting line. I was guessing that there were around 90 people? I still don't know how many there were. I gave some hugs out and we all wished each other good luck. A couple of seconds passed and then the race started. I was towards the back and started to make my way up. I decided right then that I was going to push it. In my head I started playing games and went through my last weeks prep work. Ok..... last Saturday a ran the Provo Half slow and easy with  my boys and friends. Sunday I went and ran 22 miles with Aime. Shot out Amie. That was a tough run with plenty of wind and hills. I didn't run again until Tuesday's 5 miler with Alex. I hadn't run since Tuesday,  I said to myself. I thought... well not the most optimum prep week but I was still running hard and still making my way through the pack down the canyon. The field started to dwindle down. 
It was so dark that I couldn't see the leader. I ran with a group of about 4 and then 2 by the time I hit the mouth of the canyon I could only see four-five guys ahead of me. Well two of the guys stopped just ahead of us on Center and University and shrugged their shoulders like... were the hell do we go? The guy right in front of me knew and turned West on Center. Another runner came up from behind and joined us. When we Got to where we could see the big hill on Center I could see two guys way up there cresting the hill. I thought WOW those guys are moving cause I thought I was running hard. I got to the top of the hill and stopped and to shed my pants. NOTE TO SELF: go pick up your pants! So at this point I thought I was in around 8th place counting the two guys that passed me while I was shedding. I made my way back up to those guys that passed me and passed them. 
At mile 9 or so there's a loop section. Well, one of the volunteers at the loop crossover, bless her heart, sent me and the one guy next to me the opposite way. Well she sent us right into the steepest hill of the day only we were going up when we should have been going down. Anyways, no big deal, it was the same distance.
At mile 18 I took my third and last gel. I was feeling pretty good. My legs were saying "What,.. in the hell makes you think we were ready for this" By mile 22 my stomach was cramping every so often and if there would have been a port-o-potty right there I would have paid it a visit. I calculated that I was in 5th. I was making ground on number four and caught his heals a quarter mile from mile marker 23. I rode his heals right up to the mile marker and then passed him. I took a look at my watch and thought I would need to run a 19:45 min. 5k to break 3 hours. I knew that I had slowed down from my earlier pass and but didn't know if I had that fast of a 5k left in me. I kept going and making a little ground on number 3. At mile 25 I knew that I would not catch the third guy and played the not getting caught game. I turned the corner and saw the glorious finishline. I ran my same pace not thinking much or more importantly not looking at the time! There was no fancy clock to tell you where you were time wise and I was going of normal time and not race time on my watch. As I approached the finisline I saw the time turn to 3 hours right before I went through.  The clock was behind the finishline and it was too late by the time I saw it to sprint and break 3 hours. I wasn't that bummed really. I was happy with what I had done. I waited and watch my friends come through. It was a great race. I ended up in four with a 3:04:5 a 6:52 average pace.

Friday, April 11, 2008


First of all, I just want to give a shot out to all my friends out here in blog land and ask that you keep it on the down low that I've become a blogger :-) 
Well, last weekend was the inaugural Provo Half Marathon. I had three of my boys race their first half. They did awesome! This weekend is the inaugural Utah Valley Marathon. It starts up at Bridal Vail at 6am. It's going to be a cold start and a slow long training day for me.... Next weekend is the Bonneville  Shoreline Marathon. I've never ran this one before but it looks pretty tough. 3100 feet of gain within the first 10 miles. The fast guys will be finishing this one in just under 5 hours.
Well, that's how the next couple of weeks look for me. I'm trying to throw down some long runs now so I can lay down some speed and mountain hills in leading into Squaw Peak June 1st. John sent out an email this last week saying that the course is going to look like it did 3 years ago. I personally think it's going to be worse. I'm anticipating at least 10 miles of snow on the course. Yeah... that sucks! I was really wanting to PR this year and come in under 9:30 for my five year but it's not looking good.
Sam called me yesterday and invited me to run a 50k out in Seattle in May. I may just take him up on that invite.